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Raf Boa

@rafboa
Raf Boa

Raf Boa

@rafboa

Running, recovery, and the science of going slow to get fast.

180 following2,901 followers

Raf BoaRaf Boa@rafboa·Jun 26#running

carbon-plate shoes took almost three minutes off my marathon. people can call it cheating but the tech is available to everyone.

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Raf BoaRaf Boa@rafboa·Jun 25#basketball

Stat that surprised me: this rookie class is shooting better from three than the entire league average from ten years ago. The game really did change.

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Raf BoaRaf Boa@rafboa·Jun 24#music

learning an instrument as an adult is humbling in a way that's good for you. you are bad, publicly, on purpose, for months. more people should try it.

Raf BoaRaf Boa@rafboa·Jun 22#AI

Tried building a small tool this weekend with an assistant doing the boilerplate. The bottleneck was never the code — it was me deciding what I actually wanted.

Raf BoaRaf Boa@rafboa·Jun 20#running

carbon-plate shoes took almost three minutes off my marathon. people can call it cheating but the tech is just real at this point.

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