viral now#running51 replies · high source density
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Carbon-plate shoes took three minutes off my marathon. People can call it cheating but the tech is real.
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Trailhead at 6am. Worth every minute of lost sleep.
Ran the ridge at sunrise. No watch, no splits, no plan. Reminder that not every run needs a number attached.
Ran my first sub-20 5k this morning. Two years ago I couldn't finish one without walking. Progress is slow until suddenly it isn't.
Friendly reminder that 'easy runs' are supposed to feel embarrassingly easy. If every run hurts, you're not training, you're just accumulating fatigue.
Negative splits are a cheat code nobody believes until they try it. Start slower than feels right and pass everyone in the back half.
carbon-plate shoes took almost three minutes off my marathon. people can call it cheating but the tech is just real at this point.
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